🥗 Vegetarian & Vegan Dining Guide – La Spezia Province

This selection includes restaurants, wine bars, and farm stays that offer fully plant-based menus or well-crafted vegetarian/vegan options.

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🥗 Origami House – La Spezia

• 📍 Address: Via A. Manzoni, 39/41, 19121 La Spezia
• 📞 Phone: +39 0187 730889
• 🌍 Google Maps
  🍽️ Type: 100% vegan cuisine
  📌 Note: Stylish and modern place offering creative dishes and fresh ingredients.

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🥗 L’Osteria dei Sani – Sarzana

• 📍 Address: Via Torrione Testaforte, 11, 19038 Sarzana
• 📞 Phone: +39 0187 620829
• 🌍 Google Maps
  🍽️ Type: Traditional Ligurian cuisine with vegetarian and vegan options
  📌 Note: Local and seasonal ingredients, ideal for mixed groups with dietary needs.

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🥗 Enoteca Cinque Sensi – La Spezia

• 📍 Address: Via Carpenino, 35, 19121 La Spezia
• 📞 Phone: +39 338 7795278
• 🌍 Google Maps
  🍽️ Type: Italian wine bar with vegetarian/vegan plates
  📌 Note: Located near Teatro Civico, ideal for aperitivo or light meals with local wines.

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🥗 Mamma Chica – Ca’ Paterna – Cozzano (SP)

• 📍 Address: Via Cozzano, 19020 La Spezia
• 📞 Phone: +39 0187 654321
• 🌍 Google Maps
  🍽️ Type: Vegetarian/vegan cuisine on request
  📌 Note: Immersed in nature, this eco-friendly farm stay offers comfortable lodging and natural food.